Manual workout logging and importing from Apple Health.
The exercise logging screen opens.
Tap the workout type picker and choose from the full list — running, cycling, strength training, yoga, and many more.
Enter how long you worked out and the calories burned. Tap Save.
On first launch, grant permission for workouts. Or go to iOS Settings → Privacy & Security → Health → Daily Mind and Body.
Workouts logged in Fitness, Strava, or any other app that writes to Apple Health appear in your daily log automatically. No duplicates — workouts are matched by UUID.
Find the "Include workout calories" toggle.
When on, logged workout calories increase your daily deficit — you can eat more. When off, your deficit is based on RMR alone regardless of exercise.