Exercise Tracking — Daily Mind and Body

Capabilities

Manual workout loggingChoose from a full workout type picker, enter duration and calories burned.
Apple Health importWorkouts logged in Fitness, Strava, or any other app sync automatically. Deduped by UUID, no double-counting.
Configurable deficit impactToggle in Settings whether workout calories increase your daily deficit. You control whether exercise "earns" you more food.
Effort scoreHealthKit workouts include an effort score when available.
Exercise duration in summary barAdd Exercise Duration to your customizable daily summary bar to see your active minutes at a glance.

1

Tap + on the Today view to log a workout — choose type, duration, and calories burned.

2

Or grant Apple Health permission and workouts from other apps sync automatically — without duplicates.

3

Toggle in Settings → Deficit Calculation whether workout calories increase your daily deficit.

Does it import from Apple Health automatically?

Yes — after granting permission, workouts from Apple Health sync into your daily log automatically.

Will workouts be double-counted if I log manually and also use Apple Health?

No — HealthKit imports are matched by UUID. A workout that exists in both places will only appear once.

How do I control whether workouts affect my calorie deficit?

Settings → Deficit Calculation → toggle "Include workout calories." When on, exercise calories increase your deficit for the day.

What workout types are supported?

A full range of workout types is available in the workout type picker — running, cycling, strength training, yoga, and many more.

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