APPLE HEALTH

Works With Apple Health. Stays Out of the Way.

Imports workouts, step count, and sleep from Apple Health. Writes weight entries and sleep data back to Apple Health. No account required. Syncs privately via your own iCloud.

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Apple Health Daily Mind & Body

Capabilities

  • Workout importWorkouts logged in Fitness, Strava, or any other app that writes to Apple Health sync automatically. Deduped by UUID. No double-counting.
  • Apple Watch and ecosystemApple Watch workouts, Oura Ring sleep and activity data, Strava cycling, Garmin Connect, and any app that syncs to Apple Health works automatically with Daily Mind and Body.
  • Step countDaily step count from your iPhone or Apple Watch is read from Apple Health.
  • Weight syncWeight entries logged in Daily Mind and Body are written back to Apple Health automatically.
  • Sleep syncSleep data is read from Apple Health each morning and written back when you log sleep in the app.
  • BidirectionalReads workouts, steps, and sleep from Apple Health; writes weight entries and sleep data back to Apple Health.
  • No account requiredApple Health is built into iOS. No separate account or login needed.
  • Permission-basedYou control exactly what data types are shared. The app's Settings screen shows authorization status for each data type individually. Grant or revoke access at any time in iOS Settings, Privacy and Security, Health.

How it works

1

Grant Apple Health permission when prompted — the app requests access the first time you tap a wake, sleep, or workout-related action, not on first launch.

2

Workouts logged in other apps appear automatically in your daily log — no duplicates.

3

Step count from your iPhone or Apple Watch feeds into your daily activity picture.

4

Sleep data is read from Apple Health each morning and written back when you log sleep — keeping your sleep record in sync across both apps.

Frequently asked questions

What does Daily Mind and Body read from Apple Health?

Workouts, step count, and sleep. That's it.

Does it write anything back to Apple Health?

Yes — weight entries and sleep data logged in Daily Mind and Body are written back to Apple Health automatically.

Will my workouts be double-counted if I also log manually?

No — HealthKit imports are matched by UUID. A workout that exists in both places will only appear once.

Do I need an Apple Health account?

No — Apple Health is built into iOS. No separate account is needed.

How do I revoke Apple Health access?

iOS Settings → Privacy & Security → Health → Daily Mind and Body. You can revoke any permission at any time.

Works with your whole ecosystem

Daily Mind and Body reads from any app that writes to Apple Health. If your Oura Ring syncs sleep or activity data to Apple Health, we read it automatically. Same with Apple Watch workouts, Strava cycling, Garmin Connect, and hundreds of other fitness apps. You don't need to choose between your favorite health apps. They all work together through Apple Health.

Exercise Tracking Sleep & Wake Tracking How to connect Apple Health →

Your workouts. Your data.

$4.99. One-time purchase. Syncs privately via your own iCloud.

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