Weekly Body Insights — Daily Mind and Body

Capabilities

Priority-ranked insight engineEvaluates your week against 8 rules in order: best workout week ever, new mind record, showed up every day, weight trending down, deficit streak, high workout count, solid week, and more.
Insights are earned"Your best workout week yet." only fires if this week beat all prior weeks. Nothing is fabricated.
Full 7-day gridMIND (minutes), BODY (workouts + calories burned), FOOD & DRINK (consumed + deficit + protein), SLEEP (hours + wake time) for every day.
Weight sparklineIf you logged weight this week, a sparkline shows your trajectory across 7 days.
Sunday notificationWeekly push notification delivers your insight headline. Only fires if you have data.

1

Log your data throughout the week — food, workouts, weight, sleep, and mind activity.

2

Every Sunday, the app evaluates your week against 8 rules and generates one earned insight.

3

Open the weekly view to see your insight headline, full 7-day grid, and weight sparkline.

"The app evaluates your week against 8 rules and gives you the one insight that actually matters."

These are real insights that fire when your week earns them:

"Your best workout week yet."This week beat all prior weeks in workout count or volume.
"In a deficit 5 of 7 days. Rare."You hit your calorie target on 5+ days this week.
"You showed up every single day."You logged at least one entry every day this week.
"Down X lbs this week. Keep going."Your weight trended down across the week.
"New mind record — X minutes."This week is your highest mind time ever.

When do I see my weekly insight?

Every Sunday. The app evaluates your week and generates one insight. You'll get a push notification if you have data.

Why don't I see an insight some weeks?

Insights only fire if you have data and if your week meets one of the 8 rules. If you didn't log much or didn't hit any milestones, no insight fires.

What's in the 7-day grid?

MIND (total minutes), BODY (workouts + calories burned), FOOD & DRINK (consumed + deficit + protein), and SLEEP (hours + wake time) for each day.

Can I turn off weekly notifications?

Yes — Settings → Notifications → Weekly Insights. You can still view your weekly review in the app anytime.

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