Home Screen Widget — Daily Mind and Body

Capabilities

Real-time daily statsShows Consumed, Burned, Deficit, Weight, RMR, Protein, Fat, Carbs, Exercise Duration, Mind Time, and Water, updating as you log throughout the day.
Same formula as the appUses the exact same RMR formula and deficit settings you've configured. No discrepancy between what the widget shows and what the app shows.
Customizable tilesChoose which stats appear in the widget from the same catalog as the in-app summary bar.
No account requiredThe widget reads directly from your app data. No internet connection needed to display the widget.

1

Long-press your iPhone home screen until icons start wiggling, then tap the + button in the top corner.

2

Search for "Daily Mind and Body" and choose your preferred widget size.

3

The widget shows your day's stats in real time, using the same formula as the app.

Does the widget use the same calorie formula as the app?

Yes — it reads the same RMR formula and deficit settings you've configured in the app. There's no discrepancy.

Can I choose which stats the widget shows?

Yes — customize the widget tiles in the app's widget settings. The same catalog as the in-app summary bar.

How do I add the widget?

Long-press your home screen → tap + → search Daily Mind and Body → choose size → tap Add Widget.

Does the widget require an internet connection?

No — it reads directly from your local app data. No internet connection needed.

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