Weekly Mind Insights — Daily Mind and Body

Capabilities

Total mind minutesSee your total meditation, reading, writing, and gratitude time for the week.
Mind days countHow many days this week you logged any mind activity.
"New mind record" insightIf this week is your highest mind minutes ever, the weekly insight fires: "A new mind record — X minutes."
Mind/body balanceThe weekly view classifies whether your week was mind-dominant or body-dominant.
Sunday notificationWeekly push notification with your insight headline.

1

Log your mind activities throughout the week — meditation, reading, writing, gratitude.

2

Every Sunday, the app calculates your total mind minutes and mind days logged.

3

Open the weekly view to see your mind totals, mind/body balance, and any earned insights.

"Every Sunday, one insight — earned by the week you actually had."

These are real insights that fire when your week earns them:

"A new mind record — X minutes."This week is your highest mind time ever.
"Mind-dominant week."You logged more mind time than body time this week.
"You logged mind activity 6 of 7 days."Consistent mind practice across the week.
"X hours of reading this week."Your reading time was significant.

When do I see my weekly mind insight?

Every Sunday. The app calculates your mind totals and generates an insight if you have data.

What counts as mind time?

Meditation, reading, writing, and gratitude. All are tracked and rolled into your weekly total.

What's mind/body balance?

The weekly view shows whether your week was mind-dominant (more mind time than body time) or body-dominant.

Can I turn off weekly notifications?

Yes — Settings → Notifications → Weekly Insights. You can still view your weekly review in the app anytime.

How is mind time calculated?

Total minutes from all meditation, reading, writing sessions. Gratitude entries count toward mind days but not time (since they have no duration).

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