Meditation Timer — Daily Mind and Body

Capabilities

Live Activity in the Dynamic IslandOnce started, the timer lives in the Dynamic Island and on your lock screen.
Optional time goalSet a goal of up to 5 hours (minutes in 5-minute increments). Display counts down when a goal is set.
Goal notificationPush notification fires when your goal elapses: "Meditation goal reached!"
Pause and resumePause mid-session and resume. Elapsed time accumulates correctly.
Session logged automaticallyDuration saved to your daily log when you stop. Feeds into summary bar and weekly review.

1

Tap + on the Today view and choose Meditation. Optionally set a time goal (5-minute increments, up to 5 hours).

2

Start the timer. It appears in the Dynamic Island and on your lock screen. Put your phone down.

3

When done, stop the timer. Your session is logged with duration. Mind time rolls into your daily summary.

"Set a goal, start the timer, put your phone down — the Dynamic Island handles the rest."

Do I need to keep the app open?

No. Once started, the timer runs in the Dynamic Island and on your lock screen. You can close the app or use other apps.

Can I set a custom time goal?

Yes — set a goal in 5-minute increments, from 5 minutes up to 5 hours. Or meditate without a goal.

What happens when I hit my goal?

A push notification fires: "Meditation goal reached!" You can continue meditating or stop the timer.

Can I pause and resume?

Yes — pause mid-session and resume anytime. Elapsed time accumulates correctly.

How does it count toward my daily mind time?

When you stop the timer, the session is logged with its duration. It rolls into your daily mind time and weekly review.

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